What we've been workingon for the past year almost year is just kind of the training method that I do.
And it's the same trainingmethod that I use for Kim.
It's mostly about eating.
I mean, people think it's in the exercise, but if you're not eatingright consistently, then it's just never going to happen.
You know, her diet has come a long way and has changed a lot in terms of just eliminating processedfoods and just getting her to eat real food.
So if it comes in a box, if it didn't grow off a tree or the earth didn't give it to you, then just stay away from it.
Fresh foods, unprocessedfoods and only water.
As for the work outs, I would do something that's mixed, so that there's weight training, there's high intensity interval training and there's steady state cardio.
For now, you know I train Kim consistently.
Sometimes I train her sisters Khloe and Kourtney.
Kim: She's even Snapchattingin my workout with Melissa.
I give her the privilege of working out with her one time.
I honestly, I just love her.
She's also like one of the best clients that you could ever have.
She doesn't cancel.
She's always there.
– [Kim] This is what I'm doing today.
A lot of our sessions are at 6 a.
I wake up at 4.
So we train about five, six days a week.
It ranges from an hourto an hour and a half.
We do a lot of squats, dead lifts, chest press, overhead press, a ton of sprints.
We do pull-ups, dips, but I would say that 85% of ourtraining is weight training.
You have to put the work in.
You have to be intense, you have to struggle withevery rep and feel it.
It doesn't mean that you're gonna be Arnold and get huge.
– [Kim] Hey guys, she's trying to kill me.
– Only a little bit.
– [Kim] Officially trying to kill me.
– In the beginning, Iwas sitting on my couch.
I had gained 70 pounds with my daughter and I saw this infomercial for Insanity, which isa home workout program.
And I saw these people's transformations.
And I packed up all my food, I never cheated, only drank water, never missed a workout and 60 days later I was 40 pounds lighter.
I decided I wanted to doa bodybuilding competition in December of 2015.
I won first place in Miss Figure and MissPhysique and that's when Kim contacted me.
So she saw my transformationpicture on Instagram.
She was scrolling throughInstagram at 4 o'clock in the morning and she waslike, "Wow, this woman, she's a Mom.
She liveslike a regular life.
Look at how she changed her life.
" She was looking for somethingthat was sustainable.
She didn't want to justlose weight fast and then you know gain it again.
It's a lifestyle.
I had no expectations ofbecoming a celebrity trainer.
I'm not thinking, "Oh yeah, I'm gonna train Oprah tomorrow.
" I just hope that they get the results they're looking for.
And every time she seesa new muscle growing or new lines, new definition – – [KIm] Do you guys see my muscles? – The look on her face just makes me like super excited for her, because I know exactlywhat that feels like.
– Hamstrings, my favorite.
– Yeah, except that you're doing it with that bar.
– Oh, she has the light bar.
This is what I'm doing.