Hello you of is Nupuru friend nyumay tv Today I ’m going to talk about the most important things in the diet Simply taking the right amount of water is essential for health.
The benefits of drinking enough water are great Most people drink about 8 cups of water a day During that time, various things are being done in the body The water taken into the body sends oxygen from the lungs to the cells.
Furthermore, it helps the internal fat and the organs that maintain life It also keeps body temperature constant and moisturizes body parts such as detoxification and joints.
Give dehydration should be avoided When dehydrated • Fatigue fatigue migraine constipation spasm arrhythmia arrhythmia Kidney function problem Causes dry skin and the body's water dehydration rate exceeds 20% And there are other signs of needing water High urine transparency is better Dry skin The skin is the largest body organ Thirst of course even if you are not thirsty It is good to drink water Don't wait until you are thirsty Hungry Most people mistake dehydration as hungry Fatigue.
Water is energy 1.
So drink a lot of water every day Want to know more? Click to update every week Next time you will be able to browse in more detail I ’m going to talk about how to get the right amount of water.
Please email me at nyumay tv @ gmail.
Com or leave a comment I ’ll see you again next Tuesday.
Nupuru was always healthy and beautiful.