Camille: Hi everyone, I'm camille and todayi'm doing another one of our series of what's your secret.
Today I'm in Prospect Park in brooklyn andI found someone hanging out on the grass.
What's your name? Dana: My name is Dana Camille: Dana.
And I came up to her.
Just like you guys want to know the peopleyou see walking around, what their fitness secret is, what their diet secret is? That's what I'm here for.
So Dana, the first question I have to askyou is how tall are you and how much do you weigh? Dana: I'm 5'2" and I weigh about 95 pounds.
Camille: Okay, great.
And do you have any type of exercise regimentthat you follow to be in this great shape that you're in? Dana: Thank you.
I don't really have a regiment to be honest.
I do different things at different times.
In summer, I play tennis, i'm surfing andI'm jogging in the park.
In the winter I do yoga and I go to danceclasses.
How many times per week would you say youwork out? In the summer and winter? Does it change or does it say the same? Dana: On average, two to three.
Camille: Okay, for both the summer and thewinter? Dana: Summer and winter.
Camille: And have you always been a fitnessjunkie? Have you always been working out your entirelife? Is it something you recently go into? Dana: I've always been really active; I playedsports when I was a kid.
And then it took me a while to figure outwhat really worked for my body and what i enjoyed and to be able to build it in holisticallyinto my life.
I really don't like going to a gym or workingout or going out for a jog to be honest most of the time.
So I think I figured out what really worksfor me about 8 years ago.
Camille: 8 years.
So you've been doing this regiment for about8 years consistently? Dana: Consistently.
Camille: Okay awesome.
And now what about food? Because that's a really important part offitness and physique.
what do you subscribe to if anything? Dana: I think, personally I don't restrictmyself from anything, but I just try to keep a balance and I naturally like healthy foodluckily.
I grew up eating a pretty healthy diet butreally carb heavy so when I got out on my own I started eating a lot more fresh fruitand vegetables and a lot more rice instead of bread and pasta.
Camille: Okay and do you cook your own fooda lot? Do you eat out a lot with friends? Because that's really hard for a lot of people- eating out and staying trim.
So what do you do about that? Dana: I mean, living in New York I eat outprobably about 70% of the time to be honest.
But I try to eat at least one meal at home.
Camille: So it is possible to eat out andstill be in great shape, yeah? Dana: I think so.
You have to choose carefully though.
I eat at like WholeFoods a lot or I eat atAsian restaurants a lot – and like rice and vegetables.
Probably staying away from those fried foods? Dana: Most of the time.
Well, Thank you so much Dana for sharing yourregimen: your exercise regimen, your diet regimen.
I really appreciate it, I'm sure everyoneout there appreciates it.
And this has been another episode of 'What'sHer Secret?' Thanks for watching.